CompeteWod Standard Program
£ 24.99 per month

What you get:

• 5 Training days per week
• One active recovery/bodybuilding session per week
• A Progressive phase structure throughout the year
• Workout specific warm ups
• Skill work and progression
• Structured strength workouts
• Equal balance between strength and fitness

What you need:

• A gym space or garage
  
• Barbell and weights
• Dumbbells and kettlebells
• 1-2 CV pieces (concept 2 or other)
• Skipping Rope
• Wall Balls
• Some other occasional needs

Subscription Options:

• Save 10% on a 3 month subscription
  
• Save 15% on a 6 month subscription
• Save 20% on a yearly subscription

CONTACT US FOR SAVINGS ON SUBSCRIPTIONS

CompeteWod Weightlifting Program
£ 24.99 per month

What you get:

• 5 Training days per week
• A one Day heavy, one Day lighter structure throughout each week
• Accessory components to ensure joint and muscular health
• Structured strength phases that progress throughout the year
• Equal balance between strength and technique

What you need:

• A gym space or garage
  
• Barbell and weights
• Dumbbells and kettlebells
• Jerk blocks or something similar (plates can be used)
• Some other occasional needs

Subscription Options:

• Save 10% on a 3 month subscription
  
• Save 15% on a 6 month subscription
• Save 20% on a yearly subscription

CONTACT US FOR SAVINGS ON SUBSCRIPTIONS

CompeteWod Competitor Program£ 49.99 per month

What you get:

• 5 Training days per week
• Accessory pieces for every day
• Weekly check in with your coach
• Movement alternatives depending on, injury, comp prep or equipment
• Workout specific warm ups
• Skill work and progression
• Structured strength workouts
• Equal balance between strength and fitness

What you need:

• A gym space or garage
  
• Barbell and weights
• Dumbbells and kettlebells
• 1-2 CV pieces (concept 2 or other)
• Skipping Rope & Wall Balls
• Some other occasional needs

Subscription Options:

• Save 10% on a 3 month subscription
  
• Save 15% on a 6 month subscription
• Save 20% on a yearly subscription

CONTACT US FOR SAVINGS ON SUBSCRIPTIONS

CompeteWod Competitor Program£ 49.99 per month

What you get:

• 5 Training days per week
• Accessory pieces for every day
• Weekly check in with your coach
• Movement alternatives depending on, injury, comp prep or equipment
• Workout specific warm ups
• Skill work and progression
• Structured strength workouts
• Equal balance between strength and fitness

What you need:

• A gym space or garage
  
• Barbell and weights
• Dumbbells and kettlebells
• 1-2 CV pieces (concept 2 or other)
• Skipping Rope & Wall Balls
• Some other occasional needs

Subscription Options:

• Save 10% on a 3 month subscription
  
• Save 15% on a 6 month subscription
• Save 20% on a yearly subscription

CONTACT US FOR SAVINGS ON SUBSCRIPTIONS

12 Week HYROX Competition Preparation Program

£ 39.99 once off

This is a 12 week progressive program to peak for a HYROX event.

The program includes:

• 5 Days of workouts.
• One long endurance run each week.
• 20-60min of work each day.
• Mock HYROX days to prep the body and the mind for the rigours of HYROX
• Time trials to gauge fitness improvements.

8 Week Olympic Weightlifting Strength Focus Program

£ 29.99 once off

Ideal for the weightlifter that wants to focus on improving strength.

This program includes includes:

• Movement Demo's for every exercise apart from complexes.
  
• Accessory Pieces at the end of every session to work on weaknesses and keep the joints healthy.
• Progressive Increases throughout the program to ensure that you are constantly challenged.
• 1RM Test opportunities at the start and the end of the program.
• One De-load Week prior to the main test week.

6 Week Core Strength and Aesthetic Program

£ 14.99 once off

This is a 6 week progressive program to get you a strong core and six pack.

The program details:

• 5 Days of workouts.
• No equipment needed.
• 6-10min of work each day.

6 Week Toes To Bar Beginner Program

£ 14.99 once off

This is a 6 week add on program for those who are trying to get their first toes to bar.

More about the program:

• 6 weeks of work to get you from 0 toes to bar to hitting toes to bar consistently.
• It is strength focus to develop the needed strength to be able to get your toes to the bar.
• 4 Workouts per week, workout days are Monday, Tuesday, Thursday and Friday. These can be moved around as needed.