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CompeteWod Standard Program

£ 14.99 per month


What you get:

  • 5 Training days per week
  • One active recovery/bodybuilding session per week
  • A Progressive phase structure throughout the year
  • Workout specific warm ups
  • Skill work and progression
  • Structured strength workouts
  • Equal balance between strength and fitness

What you need:

  • A gym space or garage
  • Barbell and weights
  • Dumbbells and kettlebells
  • 1-2 CV pieces (concept 2 or other)
  • Skipping Rope
  • Wall Balls
  • Some other occasional needs

Subscription Options:

  • Save 10% on a 3 month subscription
  • Save 15% on a 6 month subscription
  • Save 20% on a yearly subscription

CONTACT US FOR SAVINGS ON SUBSCRIPTIONS

    PAY MONTHLY £14.99

    CompeteWod Competitor Program

    £ 49.99 per month


    What you get:

    • 6 Training days per week
    • Accessory pieces for every day
    • Weekly check in with your coach
    • Movement alternatives depending on, injury, comp prep or equipment
    • Workout specific warm ups
    • Skill work and progression
    • Structured strength workouts
    • Equal balance between strength and fitness

    What you need:

    • A gym space or garage
    • Barbell and weights
    • Dumbbells and kettlebells
    • 1-2 CV pieces (concept 2 or other)
    • Skipping Rope
    • Wall Balls
    • Some other occasional needs

    Subscription Options:

    • Save 10% on a 3 month subscription
    • Save 15% on a 6 month subscription
    • Save 20% on a yearly subscription

    CONTACT US FOR SAVINGS ON SUBSCRIPTIONS

    PAY MONTHLY £49.99

    WHY TRAIN WITH US?

    EXPERT COACHING

    Our head programmer and coach have over 20 years experience in fitness from coaching high level athletes to competing at international level in multiple sports.


    OUR GUARANTEE

    If you don't see results in 6 weeks, we will train you for free until you do.




    HOLISTIC APPROACH

    With qualifications in Olympic Weightlifting, CrossFit, Gym Based Training and even Injury Rehab and Prevention, our programs and coaching covers all bases.

    RESULTS-DRIVEN

    Having spent 12 years in the military of which 6 was in the ELITE Royal Marines Commandos. Our head coach understand the value and process of getting results.



    PERSONALISED APPROACH

    We recognise that each individual is unique, with lifestyle, work and fitness goals. We tailor our coaching to meet your specific needs and goals.

    COMPREHENSIVE PROGRAMS

    Our programs cater for a wide range of sports, from CrossFit and Olympic Weightlifting to Powerlifting and HYROX, and everything in between. If you don't see it, we can make it.

    “I trained 4 years to run 9 seconds, and people give up when they don't see results in 2 months.”

    - Usain Bolt

    Since working with CompeteWod, I have been pushed beyond what I believed were my limits! Extremely knowledgeable and helped me see continual improvement for over 2 years now!

    Sharon Collins

    In only a couple of months of following CompeteWod, my fitness and lifts have improved dramatically! The focus on technique breaking movements down with drills have helped me be more consistent and feel more confident with the lifts than ever before.

    Gemma Mullan

    I have been following CompeteWod programming for 18 months and it's fantastic! The most progressive training I've ever been on and I've been on loads. I've improved 10 fold! Perfect for anyone regardless of current level or goals.

    Chad Thomas

    Seo Analyst at OsCorp Tech

    97%

    OF OUR CLIENTS

    WHO TRAIN WITH A FRIEND SEE BETTER RESULTS FASTER!

    SO SEND THAT FRIEND YOU HAVE IN MIND AN EMAIL.

    IF THEY SIGN UP AND QUOTE YOUR NAME AND EMAIL WE WILL GIVE BOTH OF YOU A FREE MONTH.

    98%

    OF OUR CLIENTS

    SEE RESULTS WITHIN 6 WEEKS!

    STICK TO IT AND SO CAN YOU. DO NOT QUIT.

    THOSE THAT STAY FOR LONGER END UP CHANGING THEIR LIVES FOREVER.

    “There's no talent here, this is hard work. This is an obsession. Talent does not exist, we are all equals as human beings. You could be anyone if you put in the time. You will reach the top, and that's that. I am not talented. I am obsessed.”

    - Conor McGregor

    COMPETITOR PROGRAM EXAMPLE DAY

    SESSION 1:

    Warm Up:

    3 Rounds not for time


    200m Row

    60s Single Leg Balance Board /side

    8 GHD Back Extensions

    Strength: 

    Back Squat

    6 Sets of 3 Back Squats @ 80%

    Do this in an E3MOM format

    Then:

    6 Back Squat @70%

    8 Back Squat @60%

    10 Back Squat @50%

    with as little rest between sets as possible.

    Workout Primer:

    2 Rounds

    15 Double Unders

    5 Wall Balls

    This is to prime you for the workout and get your heart rate going. It is also a great way to ensure you have everything ready.


    Workout:

    8min AMRAP

    50 Double Unders

    25 Wall Balls @9/6kg

    Aim to use the double unders as rest, take them at a steady pace and aim to keep the transitions and rest as short as possible.

    Accessory:

    3 Sets

    12 Alt KB Goblet Cossack Squats with a 5s Pause

    Build to a heavy set

    90s rest b/t sets

    3 Sets

    12 Knees Over Toes Split Squats /side

    90s rest b/t sets


    SESSION 2:

    Warm Up:

    2 Rounds

    200m Jog

    100m Skips (like a happy kid)

    20 Lunge Jumps

    Workout:

    4 Sets

    2000m Run @ 7-8 RPE

    Rest 5min b/t sets